The World Health Organization cautions that too much stress can lead to cardiovascular conditions and other diseases. Although a modicum of stress is not injurious, when you are unable to control it and it lasts too long, it can negatively impact your personal life and diminish business productivity. Here are some habits you can cultivate to help reduce stress at work.
Maintain an Attractive Workspace
A messy desk contributes to confusion and stressful disorder, while a well-organized workspace reduces stress and increases business productivity. Keep your area free of clutter, position your computer for ease of reading, and add inspirational objects such as plants and photos of your family.
Practice Mindful Breathing
In a quiet and comfortable space, slowly breathe in through your nose, hold for a few seconds, and then slowly exhale. This helps you calm your physique, clarify your ideas, and feel more in control.
Schedule Yoga Sessions
Even 10 minutes of yoga daily strengthens your immune system and reduces stress. To enhance business productivity, your company may even be willing to hire an instructor. If not, you can teach yourself with the assistance of online tutorials.
Listen to Music
Your workplace responsibilities may preclude you from listening to music all day long. However, tuning in to your favorite music even for only brief periods throughout the day can calm your breathing, lower blood pressure, and reduce stress.
Control Negative Thinking
Dissipating negative thoughts is difficult but possible. When you find yourself oppressed with a bad thought, focus consciously on replacing it with a positive one. Mindful breathing and listening to music can help with this.
Pause to Stretch
Regular exercise such as gym sessions and long walks are great stress relievers. Even if you can’t get away from your work, though, be sure to take periodic breaks to stand up and stretch your arms, legs, and neck.
Cut down on caffeine and sugar, and eat plenty of almonds, broccoli, and other foods that help to mitigate stress. When it’s time to eat a meal or a snack, avoid the temptation to eat in front of your computer while you keep working. Instead, take a relaxing break and eat in your company’s dining area.
For more advice on reducing stress and increasing business productivity, contact Eagle Bend Capital Financing.